Events

It’s important to note that BreakThrough is an education program and while each session includes group discussion about a particular topic or theme, people requiring more intensive support in relation to their own circumstances are strongly encouraged to contact Family Drug and Gambling Help on 1300 660 068 to speak to a trained volunteer with personal experience

Build key skills in mindfulness based relapse prevention to better support your clients Mindfulness based relapse prevention integrates traditional relapse prevention with mindfulness meditation practices, supporting clients to better understand their thoughts, emotional reactions, and behavioural patterns. This helps them to more easily become aware of their triggers and respond mindfully rather than automatically. With